stress relief tools

Alpha State Meditation

What is alpha state meditation? It can be said that any meditation technique can be an alpha state meditation, as long as you create alpha brain wave pattern.

Huh? Alpha brain wave pattern?

 

 

During alpha state meditation, the body and the mind get rested.

There are many paths to alpha state meditation.

Binaural beats
Two tones of similar frequencies are played into each ear. This creates a certain beat which your brain picks up and falls in sync with. Different frequencies have different effects.

 

 

 

 

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