stress relief tools

Having too big a bite to chew

by SANTOSH
(Mumbai, Maharashtra, India)

My sincere intention is to give over hundred percent performances each day. Often this results in setting targets too impractical to achieve over the following day, week or month. Why can’t I accept the limitation of my capacity?

More often than not, I end up being overly frustrated with my own self. This keeps building up only to make me more disillusioned as the carry over of jobs not done on a particular day keeps adding to extra pressure when combined with jobs already on the platter the next day.

In my cooler moments, I do realize the fact of my accomplishments but the tough task master that I have grown to be with myself, comes in the way irritating me constantly with all I have failed to accomplish. It’s a vicious circle leading to lack of enjoying even small joys of day to day life!

Time and again when I am in my element, I converse with my wife who I have found to play the best stress buster. I find her counsel mostly emphasizing on practical targets I should have set for myself in the first place.

Like last weekend when we sat sipping our favorite coffee at the regular joint, I narrated an entire list of some ten odd items that remained pending. She first told me that internet connection that was behaving so erratically had been fixed; our old TV set did receive a lease of its functional life with just a replacement of some components. Not to forget, she reminded, I finally selected a netbook that I had fancied for so long.

Old habits die hard. I don’t know when I will crush my tendency to ruminate over tasks I can’t complete knowing all too well that the very targets I set are difficult for anyone to achieve; more so in the backdrop of hurried pace of metro life.

All the same I am quite sure I will!

Comments for
Having too big a bite to chew

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Resonates My Problem!
by: GREGORY

The author is dead right-we do suffer from our own impractical targets. Things can be achieved bit by bit. No one can complete a journey withot the short steps.
Three cheers to the author for showing me, and countless others I trust, the way.

Rating
starstarstarstarstar
Internal Causes of Stress
by: Simona

Thank you Santosh for your post. I find it interesting how often we create so much stress in our lives. Stress that can be avoided. But you are aware of the pressure you put on yourself and that awareness is a first step in making a change. Good for you, you are on your way.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Causes of Stress in Your Life

 

 

 

 

 

 

 

 

 

 

 

 

Stress Resources

Conquer Stress, Depression and Anxiety.
Quickly, Naturally, and Permanently.


Totally Tranquil
Let stress melt away with this revolutionary sound technology.
Try a free demo.


Turn Stress into Energy and Enthusiasm
Over 81 strategies to pressure proof your life, prevent burnout, and balance your life and work.


Panic Away
Stop panic and anxiety fast and naturally.


 

Stay connected and subscribe to the monthly Serenity eZine.

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Serenity eZine.



 

 

 

| Home | Contact | About | Privacy Policy|

Copyright© 2010 stress-relief-tools.com. All rights reserved.
ALL content on stress-relief-tools.com is for informational purposes only. The information on this website is not intended to diagnose, treat or cure any disease or other medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If you have any concerns or issues, please seek the advice of a qualified health care professional.

Return to top