stress relief tools

How to Increase Self Esteem

You heard that having a high self esteem is vital. And now you want to know how to increase self esteem. Right?

use of representational systems to increase self esteem. What are representational systems? They are methods - visual, auditory, kinesthetic - that we use to represent ourselves internally.

High self esteem may be fostered by creating positive images, positive self talk, and deliberate invoking of kinesthetic responses, positive feelings.

Developing positive creative visualization. Shakti Gawain teaches us that imagery is effective in creating a harmony of being.

see yourself smoothly delivering your talk. your audience is attentive and listening with interest. your posture is straight, you feel yourself breathing fully and deeply, as you have when you experienced success at other times. you hear positive remarks from your audience.


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