Stress Quotes

On this page you will find a collection of stress quotes. Perhaps you will find a quote that will inspire you to take care of yourself and to continuously practice stress relief. Use stress quotes to remind yourself how important it is to take care of your body, mind, and emotions.

A lot of stress arises from regret for the past and fear of the future.
~ Rosemary A. Payne

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Everyday brings a choice: to practice stress or to practice peace.
~Joan Borysenko

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Stress is like spice - in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.
~Donald Tubesing

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It's not stress that kills us, it is our reaction to it.
~Hans Selye

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Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes a difference.
~Virginia Satir

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Tension is who you think you should be. Relaxation is who you are.
~Chinese Proverb

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There cannot be a stressful crisis next week. My schedule is already full.
~Henry Kissinger

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Reality is the leading cause of stress for those in touch with it.
~Jane Wagner

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Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
~Hans Selye

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Worrying can lead to stress. What do we accomplish when we worry? Focus your mind on actions rather than on worrying! Action brings less stress.
~Catherine Pulsifer

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A pleasure a day keeps stress away.
~Ethel Roskies

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There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.
~Elisabeth Kubler-Ross

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Humor, a great stress reliever! Laugh, be happy and have less stress!
~Catherine Pulsifer

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The future is largely determined by the way we handle the present.
~Rosemary A. Payne

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Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.
~Hans Selye

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Stress is arousal of mind and body in response to demands made on them.
~Walt Schafer

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When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.
~ Catherine Pulsifer

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Stress is an ignorant state. It believes that everything is an emergency.
~Natalie Goldberg

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Positive stress is helpful arousal - arousal that promotes health, energy, satisfaction, and peak performance.
~Walt Schafer

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The greatest weapon against stress is our ability to choose one thought over another.
~William James

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How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.
~Catherine Pulsifer

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Stress is like spice - in the right proportion it enhances the flavor of a dish. Too little produces
a bland, dull meal; too much may choke you.
~Donald Tubesing

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When Mozart was composing at the end of the eighteenth century, the city of Vienna was so quiet that fire alarms could be given verbally, by a shouting watchman mounted on top of St. Stefan's Cathedral. In twentieth-century society, the noise level is such that it keeps knocking our bodies out of tune and out of their natural rhythms. This ever-increasing assault of sound upon our ears, minds, and bodies adds to the stress load of civilized beings trying to live in a highly complex environment.
~Steven Halpern

For more quotes, visit Quotes about Self Esteem.

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