Stress Related Hair Loss - Hidden Effects of Stress
If you are wondering whether you are suffering from stress related hair loss, then this article might help. I am not a doctor, but I did suffer from hair loss due to stress myself. So, I know how it feels. It can get pretty stressful.
And that's the last thing you need. So, let's have a look at his hidden effect of stress.
It is normal to loose 50-100 hairs per day, and this is before aging, hair styling and even gender factors come into play.
Your lifestyle habits and the level of your nutrition can also play a role, as without the right nutrients your hair follicles begin to loose their grip.
And yes, one of the frequent causes of hair loss is stress. Stress related hair loss is called Telogen effluvium. The onset of this condition is often sudden and hair loss is rapid.
It is said that this is most commonly found in people that have gone through a recent traumatic event such as a car accident, major surgery, or a major experience such as child birth or the loss of a loved one.
Most people panic when they begin to see a lot of hair going down the shower drain. I know I was panicking. However, if the condition is caused by Telogen effluvium, it is completely temporary and will go away all together.
It is important to get a proper diagnosis at the first sign of hair loss. Your doctor might ask you for how long have you been loosing your hair. With stress related hair loss, the hair often thins out quite rapidly.
Next, your doctor will go over your life history. He or she will pay close attention to the events that happened most recently. Did you experience a major traumatic event? Are you recovering from an illness? These are the questions your doctor might ask.
Your doctor should also order hormone tests to see if the hair loss is hormone related. For example, hair loss can sometimes be associated with hypothyroidism. Blood tests will help to rule out other possibilities or abnormalities.
Treatment for stress related hair loss is very simple - wait it out until the body has recovered from the traumatic event or illness that has triggered the thinning of the hair.
Generally the hair will come back with time and patience. It took about 6 months for my hair to stop falling out excessively and to regrow my hair. I now enjoy a full head of healthy hair.
Also, pay attention to your lifestyle. Do you get proper sleep? Do you exercise? How is your diet? Do you eat plenty of fruits and vegetables? Do you drink enough liquids?
Even if you think that you may be suffering with stress related hair loss, check with your doctor to rule out other conditions.
You may also want to look at ways to relieve stress.
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