Stress Relief - Your Stories, Your Tools

Smell of cherries 
When I am in a stressful situation there are a number of things I do to relieve the stress.

The most simple thing I do is just close my eyes for a …...

Remove myself from stress Not rated yet
When I become stressed out I usually have to back away from the situation.

Usually this means that I leave the room or withdraw mentally from the situation …...

Tutoring for stress relief Not rated yet
I relieve stress every day after work by tutoring young children and teenagers.

During the day, I work as an IT Manager. The corporate environment …...

My stress relief depends on my mood Not rated yet
I work hard and at the end of a long day, I look forward to relaxing.

How I do this really depends on my mood.

Sometimes I want nothing more than …...

Relieving stress is an important practice Not rated yet
The days we all see as human beings can be quite stressful, and we could dig through so many different techniques or methods that are recommended however …...

Born a druid Not rated yet
Boom-tss boom-tss boom-tss.

A high whine, a rumbling bass.

A lingering ring in your ear as you lose the pace.

The beat winds down and so did …...

Yoga helped me Not rated yet
On some fine day I heard news, really bad news for me that I got a backlog in a subject in my seventh semester and it is really a very easy subject. …...

My stress relief recommendations Not rated yet
There are many in my college, family that makes feel me very stressed. Whatever be the source of stress, I just think these following things.

1. I …...

Working out the stress Not rated yet
I relieve stress by working out. I work in a stressful all commission job. In this job, I need to work with clients on how they invest their money.

…...

Laughter yoga (and other things) relieves my stress Not rated yet
I live a very stress free life even though I work 15 hours a day & 6 days a week. Must be really hard for any individual to manage such a stressful routine …...

Soft music relieves my stress Not rated yet
I found myself caught suddenly the midst of mixed emotions like not feeling like talking to anyone, wanted to remain alone and did not even feel like carrying …...

My 3 stress relief methods Not rated yet
When I'm feeling stressed out, there are a few different things I like to do to help relieve some (or all) of that stress.

The first thing I like to …...

Embroidery and other methods to relieve stress Not rated yet
Wonderful methods to relieve stress? I wish I knew something quick and simple. I am a woman who gets upset over simple matters. My menstrual period is …...

Stress relief at work Not rated yet
I have a lot of stress in my life and have come up with ways that I find relieve my stress and also allow me to cope with constant stress that is out of …...

Long hot bubble bath Not rated yet
Everyone gets stressed out at some point in their lives – it is inevitable.

Whether from work, school, family, relationships, or any other trouble, …...

Shopping  Not rated yet
I and my mother were out one early day in December doing our Christmas shopping. It was beginning to get quite stressful - although we had just stopped …...

Get away from stress Not rated yet
What do I do when I am stressed? Firstly I try to get away from that stress factor. If it is a problem that I can't solve I stop thinking of methods and …...

Pranayama to feel good Not rated yet
The various things i do to relieve stress are as given below.

1. If you have heard of BABA RAMDEV you will know the importance of deep breathing. I …...

Video games for stress relief Not rated yet
When I am really stressed if it is stress at work I used to take some time off and play games like sudoku on my mobile, or other games which take whole …...

Cooking to relieve stress Not rated yet
Stress is a very tiring word itself. Whenever I am stressed, i do the following thing to have a brighter outlook towards everyday living.

1. Food, …...

Rat race Not rated yet
Hi Shakti, I would like to share my experiences about busting stress which has become such an integral part of modern lives.

We are in a constant rat …...

Several techniques for managing stress Not rated yet
I have several techniques for managing stress. These include: Going for a walk, calling a family member or friend, watching something funny online, having …...

Gardening - the Ultimate Stress Relief Activity Not rated yet
Stress is something that most people have to deal and find ways of coping with. It seems that everybody is leading such busy and hectic lives that we sometimes …...

Beethoven for stress relief Not rated yet
One of the best things that you can do in order to relax from the stresses of everyday life is to shut yourself off from everyone, turn off all the lights …...

Click here to write your own.

Talk with someone you trust Not rated yet
Stress is a condition of our body when some tensions appear in our life and we are not able to withstand those tensions.

When these tensions start …...

Exercise for stress relief! Not rated yet
I relieve stress by exercising. I find that forcing my body to move gets my mind off its troubles and replenishes my soul.

During the summertime, I …...

Yoga, meditation, and breathing to relieve stress Not rated yet
Hai man yesterday you told me that you are having stress, i will tell you some techniques to release stress.

First point is to do some yoga, yoga is …...

Lounging in a hot tub Not rated yet
One of the best ways to relax is by lounging in a hot tub or bath tub. The easiest way to relax is by pouring a nice warm bath after a long hard day of …...

Walk in nature for stress relief Not rated yet
Nobody likes stress. We all have to deal with.

My stress comes from working a 9-5 everyday. The boss is coming down on me to meet deadlines constantly. …...

Click here to write your own.