How to Relieve Stress - 31 Stress Relief Tips
No nonsense - quick stress relief tips
There are times when we don't want to read pages and pages of information. We just want some quick tips to help us be more peaceful. We just want to know how do other people relieve their stress? And that's what this page is about.
Quick and simple stress relief. No breathing techniques to learn, no complicated yoga poses, or meditation. Nothing complex.
The following list is a collection of stress relief tips from women who have shared with me their tips and strategies. The list is invaluable.
To remind myself to practice stress relief every day, I taped it on the wall next to my computer. I hope you will find something of value here.
For more ideas on stress relief and to bring peace into your day, visit 10 ways to relieve stress.
To quiet down your nervous system and activate the relaxation response, you may also want to visit and learn some powerful breathing techniques.
If you are more of a visual type, then you might find relief in using visualization as a relaxation tool.
Fore more tips on relaxation techniques, visit Relaxation at Home, a great site, full of great information.
Another way to relieve stress is to get a massage. Learn more about this stress relief tool at Massage Therapy.
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